SCONES vs MUFFINS

Nutrition comparison per 100 g serving

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SCONES wins in 4 out of 10 nutrient categories

SCONES: 4 vs MUFFINS: 1 (5 ties)

Overview

Nutrient	SCONES	MUFFINS	Winner
Calories	368 cal	368 cal	Tie
Protein	5.3 g	3.5 g
Carbs	50 g	49.1 g
Fat	15.8 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCONES	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONES	MUFFINS	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	316 MG	316 MG	Tie

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