SCONES vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

SCONES: 3 vs MUFFINS: 5 (2 ties)

Overview

Nutrient	SCONES	MUFFINS	Winner
Calories	421 cal	392 cal
Protein	5.3 g	5.9 g
Carbs	57.9 g	45.1 g
Fat	18.4 g	21.6 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SCONES	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONES	MUFFINS
Calcium, Ca	53 MG	39 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	342 MG	118 MG

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