SCONES vs SOFT CROISSANT
Nutrition comparison per 100 g serving
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SOFT CROISSANT wins in 6 out of 10 nutrient categories
SCONES: 3
vs
SOFT CROISSANT: 6
(1 ties)
Overview
| Nutrient | SCONES | SOFT CROISSANT | Winner |
|---|---|---|---|
| Calories | 383 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 53.3 g | 44 g | |
| Fat | 16.7 g | 28 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONES | SOFT CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SCONES | SOFT CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 383 MG | 213 MG |