SCONE vs CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN
Nutrition comparison per 100 g serving
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CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 9 out of 11 nutrient categories
SCONE: 0
vs
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 9
(2 ties)
Overview
| Nutrient | SCONE | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 303 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 50.9 g | 44.4 g | |
| Fat | 18.9 g | 12.1 g | |
| Fiber | 0 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 303 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 113 MG | 343 MG | |
| Sodium, Na | 321 MG | 404 MG |