SCONE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
SCONE MIX: 4
vs
PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | SCONE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 63.2 g | 73.3 g | |
| Fat | 11.8 g | 2.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SCONE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Sodium, Na | 658 MG | 1,000 MG |