SCHWARTZ BROTHERS BAKERY vs WAFER
Nutrition comparison per 100 g serving
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SCHWARTZ BROTHERS BAKERY wins in 4 out of 10 nutrient categories
SCHWARTZ BROTHERS BAKERY: 4
vs
WAFER: 2
(4 ties)
Overview
| Nutrient | SCHWARTZ BROTHERS BAKERY | WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 546 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHWARTZ BROTHERS BAKERY | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHWARTZ BROTHERS BAKERY | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 196 MG | 125 MG |