SCHNUCKS vs JFC

Nutrition comparison per 100 g serving

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SCHNUCKS wins in 5 out of 10 nutrient categories

SCHNUCKS: 5 vs JFC: 3 (2 ties)

Overview

Nutrient	SCHNUCKS	JFC	Winner
Calories	92 cal	400 cal
Protein	4.6 g	3.3 g
Carbs	18.5 g	90 g
Fat	0.4 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SCHNUCKS	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHNUCKS	JFC
Calcium, Ca	46 MG	200 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	300 MG	533 MG

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