SCHMURA MATZOS vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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SCHMURA MATZOS wins in 8 out of 12 nutrient categories
SCHMURA MATZOS: 8
vs
ASIAN GOURMET: 1
(3 ties)
Overview
| Nutrient | SCHMURA MATZOS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 81.3 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMURA MATZOS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCHMURA MATZOS | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |