SCHMURA MATZOS vs SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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SCHMURA MATZOS wins in 5 out of 11 nutrient categories
SCHMURA MATZOS: 5
vs
SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | SCHMURA MATZOS | SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 81.3 g | 66.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMURA MATZOS | SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCHMURA MATZOS | SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 266 MG | 140 MG | |
| Sodium, Na | 0 MG | 533 MG |