SCHMIDT vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 6 out of 14 nutrient categories
SCHMIDT: 5
vs
SEEDLESS RYE BREAD: 6
(3 ties)
Overview
| Nutrient | SCHMIDT | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 464 MG | 533 MG |