SCHMIDT OLD TYME EVERYTHING BAGELS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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SCHMIDT OLD TYME EVERYTHING BAGELS wins in 7 out of 16 nutrient categories
SCHMIDT OLD TYME EVERYTHING BAGELS: 7
vs
TOASTED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | SCHMIDT OLD TYME EVERYTHING BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 378 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 52.6 g | 71.1 g | |
| Fat | 4.2 g | 7.8 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT OLD TYME EVERYTHING BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 140 UG | |
| Niacin | 3.8 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCHMIDT OLD TYME EVERYTHING BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 9.3 MG | |
| Potassium, K | 113 MG | 89 MG | |
| Sodium, Na | 411 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |