SCHAU ESSEN vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
SCHAU ESSEN: 2
vs
PAMANA: 5
(3 ties)
Overview
| Nutrient | SCHAU ESSEN | PAMANA | Winner |
|---|---|---|---|
| Calories | 295 cal | 279 cal | |
| Protein | 14.1 g | 11.6 g | |
| Carbs | 3.9 g | 4.7 g | |
| Fat | 24.4 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAU ESSEN | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAU ESSEN | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 744 MG | 860 MG |