SCHARFFEN BERGER vs FRANKFORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCHARFFEN BERGER: 4
vs
FRANKFORD: 4
(2 ties)
Overview
| Nutrient | SCHARFFEN BERGER | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 488 cal | 485 cal | |
| Protein | 7.0 g | 3.0 g | |
| Carbs | 51.2 g | 66.7 g | |
| Fat | 37.2 g | 24.2 g | |
| Fiber | 9.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHARFFEN BERGER | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHARFFEN BERGER | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 61 MG |