SCHARFFEN BERGER vs COCONUT SECRET
Nutrition comparison per 100 g serving
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SCHARFFEN BERGER wins in 5 out of 10 nutrient categories
SCHARFFEN BERGER: 5
vs
COCONUT SECRET: 3
(2 ties)
Overview
| Nutrient | SCHARFFEN BERGER | COCONUT SECRET | Winner |
|---|---|---|---|
| Calories | 488 cal | 580 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 51.2 g | 34 g | |
| Fat | 37.2 g | 54 g | |
| Fiber | 9.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHARFFEN BERGER | COCONUT SECRET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHARFFEN BERGER | COCONUT SECRET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 40 MG |