SCHARFFEN BERGER vs TOASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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TOASTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
SCHARFFEN BERGER: 4
vs
TOASTED WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | SCHARFFEN BERGER | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 475 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 34.9 g | 40 g | |
| Fiber | 7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHARFFEN BERGER | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SCHARFFEN BERGER | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 105 MG | 75 MG |