SCHARFFEN BERGER vs FREY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCHARFFEN BERGER: 4
vs
FREY: 4
(2 ties)
Overview
| Nutrient | SCHARFFEN BERGER | FREY | Winner |
|---|---|---|---|
| Calories | 509 cal | 600 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 41.8 g | 40 g | |
| Fiber | 10.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHARFFEN BERGER | FREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHARFFEN BERGER | FREY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 67 MG |