SCHARFFEN BERGER vs WAWEL
Nutrition comparison per 100 g serving
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SCHARFFEN BERGER wins in 5 out of 11 nutrient categories
SCHARFFEN BERGER: 5
vs
WAWEL: 4
(2 ties)
Overview
| Nutrient | SCHARFFEN BERGER | WAWEL | Winner |
|---|---|---|---|
| Calories | 488 cal | 525 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 48.8 g | 45 g | |
| Fat | 32.6 g | 37.5 g | |
| Fiber | 4.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHARFFEN BERGER | WAWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHARFFEN BERGER | WAWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 116 MG | 0 MG |