SCHAR vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
SCHAR: 3
vs
SANDWICH COOKIES: 5
(3 ties)
Overview
| Nutrient | SCHAR | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 472 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 72 g | 72.2 g | |
| Fat | 24 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 347 MG |