SCHAR vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 10 nutrient categories

SCHAR: 1 vs BAGELS: 7 (2 ties)

Overview

Nutrient	SCHAR	BAGELS	Winner
Calories	429 cal	263 cal
Protein	0 g	7.1 g
Carbs	85.7 g	52.5 g
Fat	7.1 g	2.0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SCHAR	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHAR	BAGELS
Calcium, Ca	0 MG	81 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	714 MG	364 MG

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