SCHAR vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCHAR: 4
vs
WHITE TONIR LAVASH: 4
(2 ties)
Overview
| Nutrient | SCHAR | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 306 cal | 316 cal | |
| Protein | 4.1 g | 10.5 g | |
| Carbs | 53.1 g | 63.2 g | |
| Fat | 6.1 g | 1.3 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 194 MG | 474 MG |