SCHAR vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 15 nutrient categories
SCHAR: 1
vs
HAMBURGER BUNS: 11
(3 ties)
Overview
| Nutrient | SCHAR | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 281 cal | |
| Protein | 4.1 g | 9.4 g | |
| Carbs | 53.1 g | 51.6 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 194 MG | 516 MG |