SCHAR vs ASIAGO AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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ASIAGO AND PARMESAN CHEESE wins in 6 out of 10 nutrient categories
SCHAR: 2
vs
ASIAGO AND PARMESAN CHEESE: 6
(2 ties)
Overview
| Nutrient | SCHAR | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 306 cal | 298 cal | |
| Protein | 4.1 g | 10.5 g | |
| Carbs | 53.1 g | 43.9 g | |
| Fat | 6.1 g | 7.9 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 194 MG | 579 MG |