SCENIC FRUIT vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 11 nutrient categories
SCENIC FRUIT: 4
vs
MANGO: 5
(2 ties)
Overview
| Nutrient | SCENIC FRUIT | MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 17.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCENIC FRUIT | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 36 MG |
Minerals
| Mineral | SCENIC FRUIT | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |