SCARDIGNO'S EGGPLANT PARMIGIANA vs MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 7 out of 11 nutrient categories
SCARDIGNO'S EGGPLANT PARMIGIANA: 3
vs
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE: 7
(1 ties)
Overview
| Nutrient | SCARDIGNO'S EGGPLANT PARMIGIANA | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 87 cal | |
| Protein | 3.1 g | 5.8 g | |
| Carbs | 9.8 g | 8.3 g | |
| Fat | 6.8 g | 3.3 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCARDIGNO'S EGGPLANT PARMIGIANA | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SCARDIGNO'S EGGPLANT PARMIGIANA | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 172 MG | 298 MG |