SCAMPI SEAFOOD SAUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 9 nutrient categories
SCAMPI SEAFOOD SAUCE: 1
vs
SPINACH: 5
(3 ties)
Overview
| Nutrient | SCAMPI SEAFOOD SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 552 cal | 281 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.9 g | 6.3 g | |
| Fat | 58.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCAMPI SEAFOOD SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 759 MG | 531 MG |