SCALLOPS vs PCC SEAFOOD
Nutrition comparison per 100 g serving
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PCC SEAFOOD wins in 4 out of 10 nutrient categories
SCALLOPS: 3
vs
PCC SEAFOOD: 4
(3 ties)
Overview
| Nutrient | SCALLOPS | PCC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 15.5 g | 26.8 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | PCC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SCALLOPS | PCC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 1,089 MG |