SCALLOPS vs YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA wins in 5 out of 10 nutrient categories
SCALLOPS: 3
vs
YELLOWFIN TUNA: 5
(2 ties)
Overview
| Nutrient | SCALLOPS | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 301 cal | 108 cal | |
| Protein | 6.8 g | 24 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 28.6 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SCALLOPS | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 504 MG | 40 MG |