SCALLOPS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 5 out of 10 nutrient categories
SCALLOPS: 3
vs
TUNA STEAKS: 5
(2 ties)
Overview
| Nutrient | SCALLOPS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 301 cal | 106 cal | |
| Protein | 6.8 g | 23.0 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SCALLOPS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 504 MG | 35 MG |