SCALLOPS vs SHELL-ON

Nutrition comparison per 100 g serving

Ad 468x60

SHELL-ON wins in 5 out of 10 nutrient categories

SCALLOPS: 3 vs SHELL-ON: 5 (2 ties)

Overview

Nutrient	SCALLOPS	SHELL-ON	Winner
Calories	301 cal	54 cal
Protein	6.8 g	13.4 g
Carbs	3.8 g	0 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	SHELL-ON	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	SCALLOPS	SHELL-ON
Calcium, Ca	30 MG	71 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	504 MG	312 MG

Ad 728x90