SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES vs BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES: 4
vs
BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES | BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 4.3 g | 9.2 g | |
| Carbs | 12.9 g | 4.6 g | |
| Fat | 7.1 g | 22.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES | BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 243 MG | 307 MG | |
| Sodium, Na | 364 MG | 400 MG |