SCALLOPED POTATOES WITH HAM vs CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES wins in 6 out of 12 nutrient categories
SCALLOPED POTATOES WITH HAM: 3
vs
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 6
(3 ties)
Overview
| Nutrient | SCALLOPED POTATOES WITH HAM | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 86 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 9.4 g | 13.6 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES WITH HAM | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES WITH HAM | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 479 MG | 293 MG |