SCALLOPED POTATOES SLICED IN A CREAMY SAUCE vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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SOUTHWEST RICE wins in 6 out of 11 nutrient categories
SCALLOPED POTATOES SLICED IN A CREAMY SAUCE: 4
vs
SOUTHWEST RICE: 6
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 122 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 10 g | 22.9 g | |
| Fat | 10.7 g | 1.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 198 MG | 96 MG | |
| Sodium, Na | 214 MG | 277 MG |