SCALLOPED POTATOES vs CRAB BALL
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 11 nutrient categories
SCALLOPED POTATOES: 5
vs
CRAB BALL: 3
(3 ties)
Overview
| Nutrient | SCALLOPED POTATOES | CRAB BALL | Winner |
|---|---|---|---|
| Calories | 120 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | CRAB BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | CRAB BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 380 MG | 800 MG |