SCALLOPED POTATOES KITCHEN vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA
Nutrition comparison per 100 g serving
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ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES KITCHEN: 4
vs
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES KITCHEN | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calories | 124 cal | 92 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 13.3 g | 15.5 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES KITCHEN | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 204 MG | 183 MG | |
| Sodium, Na | 310 MG | 296 MG |