SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM vs MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM wins in 6 out of 11 nutrient categories
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM: 6
vs
MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS: 3
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Calories | 113 cal | 153 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 10.5 g | 14.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 270 MG | 165 MG | |
| Sodium, Na | 363 MG | 288 MG |