SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM vs EAT!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM: 5
vs
EAT!: 5
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | EAT! | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 5.7 g | 5.2 g | |
| Carbs | 10.5 g | 13.8 g | |
| Fat | 5.2 g | 1.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | EAT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | EAT! | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 363 MG | 167 MG |