SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM vs CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM wins in 6 out of 11 nutrient categories
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM: 6
vs
CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS: 3
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calories | 113 cal | 179 cal | |
| Protein | 5.7 g | 9.9 g | |
| Carbs | 10.5 g | 19.2 g | |
| Fat | 5.2 g | 7.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 363 MG | 530 MG |