SCALLOPED POTATOES FLAVORED WITH HAM vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES FLAVORED WITH HAM wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES FLAVORED WITH HAM: 5
vs
ORGANIC VEGETARIAN CHILI: 4
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES FLAVORED WITH HAM | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 9.2 g | 9.4 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES FLAVORED WITH HAM | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 9.8 MG |
Minerals
| Mineral | SCALLOPED POTATOES FLAVORED WITH HAM | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 450 MG | 245 MG |