SCALLOPED POTATOES FLAVORED WITH HAM vs CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCALLOPED POTATOES FLAVORED WITH HAM: 4
vs
CHILI: 4
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES FLAVORED WITH HAM | CHILI | Winner |
|---|---|---|---|
| Calories | 54 cal | 110 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 9.2 g | 8.1 g | |
| Fat | 0.4 g | 5.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES FLAVORED WITH HAM | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES FLAVORED WITH HAM | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 419 MG |