SCALLOPED POTATOES vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 11 nutrient categories
SCALLOPED POTATOES: 5
vs
FLAKE STYLE DELUXE CRAB: 4
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 129 cal | 94 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 15 g | 16.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 364 MG | 529 MG |