SCALLOPED POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 7 out of 11 nutrient categories
SCALLOPED POTATOES: 7
vs
ROASTED GARLIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 75.9 g | 74.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 6.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 13.3 MG |
Minerals
| Mineral | SCALLOPED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 2,138 MG | 1,296 MG |