SCALLOPED POTATOES vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 3
vs
REAL FOODS: 5
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 171 cal | 221 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 11.4 g | 15.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.7 MG |
Minerals
| Mineral | SCALLOPED POTATOES | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 321 MG |