SCALLOPED POTATOES vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCALLOPED POTATOES: 4
vs
GRILLED KETA SALMON: 4
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 171 cal | 183 cal | |
| Protein | 5.7 g | 16.9 g | |
| Carbs | 12.9 g | 1.4 g | |
| Fat | 11.4 g | 12.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 29.6 MG |
Minerals
| Mineral | SCALLOPED POTATOES | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 70 MG |