SCALLOPED POTATOES vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 5
vs
ORGANIC LENTILS: 4
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 26 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.8 MG |
Minerals
| Mineral | SCALLOPED POTATOES | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 2,143 MG | 0 MG |