SCALLOPED POTATOES vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 7 out of 11 nutrient categories
SCALLOPED POTATOES: 2
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3.4 MG |
Minerals
| Mineral | SCALLOPED POTATOES | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 2,143 MG | 29 MG |