SCALLOPED HOME STYLE CASSEROLE vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 12 nutrient categories
SCALLOPED HOME STYLE CASSEROLE: 2
vs
ARROWHEAD MILLS: 9
(1 ties)
Overview
| Nutrient | SCALLOPED HOME STYLE CASSEROLE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 78.6 g | 56.8 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 7.1 g | 29.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED HOME STYLE CASSEROLE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SCALLOPED HOME STYLE CASSEROLE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 8.2 MG | |
| Potassium, K | 857 MG | 909 MG | |
| Sodium, Na | 1,357 MG | 11 MG |