SCALLOP AU GRATIN vs MICHELINA'S
Nutrition comparison per 100 g serving
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SCALLOP AU GRATIN wins in 6 out of 11 nutrient categories
SCALLOP AU GRATIN: 6
vs
MICHELINA'S: 4
(1 ties)
Overview
| Nutrient | SCALLOP AU GRATIN | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 227 cal | 110 cal | |
| Protein | 14.7 g | 6.2 g | |
| Carbs | 24 g | 15.4 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP AU GRATIN | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SCALLOP AU GRATIN | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 467 MG | 242 MG |