SCALLOP AU GRATIN vs CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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SCALLOP AU GRATIN wins in 6 out of 11 nutrient categories
SCALLOP AU GRATIN: 6
vs
CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | SCALLOP AU GRATIN | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 227 cal | 146 cal | |
| Protein | 14.7 g | 5.6 g | |
| Carbs | 24 g | 12.7 g | |
| Fat | 8 g | 7.5 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP AU GRATIN | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SCALLOP AU GRATIN | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 117 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 467 MG | 390 MG |