SCALLION SOFT FRENCH-STYLE NUT CHEESE vs SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
SCALLION SOFT FRENCH-STYLE NUT CHEESE: 3
vs
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | SCALLION SOFT FRENCH-STYLE NUT CHEESE | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLION SOFT FRENCH-STYLE NUT CHEESE | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 679 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 193 MG | 179 MG | |
| Sodium, Na | 321 MG | 643 MG |