SCALLION SOFT FRENCH-STYLE NUT CHEESE vs NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT
Nutrition comparison per 100 g serving
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NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT wins in 5 out of 11 nutrient categories
SCALLION SOFT FRENCH-STYLE NUT CHEESE: 4
vs
NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT: 5
(2 ties)
Overview
| Nutrient | SCALLION SOFT FRENCH-STYLE NUT CHEESE | NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLION SOFT FRENCH-STYLE NUT CHEESE | NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLION SOFT FRENCH-STYLE NUT CHEESE | NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 321 MG | 339 MG |